VEDRANA · At your pace. In your own way.
Journal
Clear guides to these practices, your first meeting and everyday self-care.
Your first meeting: questions to ask before booking
You do not need a detailed life story for an initial enquiry. Say which practice interests you or ask about the differences. It is fine not …
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Reiki: personal experience and realistic expectations
Reiki is a complementary approach framed around life energy. Practitioners use light touch or hold their hands above the body, depending on …
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Yoga Nidra for your first visit
Yoga Nidra is usually practised lying down while a voice guides attention. Vedrana’s description says no previous experience is needed. That…
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Kundalini activation: understanding a session description
The name Kundalini activation does not explain the whole session. Vedrana describes an introduction, breathing, guided meditation, lying dow…
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Access Bars: touch, consent and comfort
Access Bars involves touching 32 points on the head. Vedrana offers an individual in-person meeting while you rest. Clarify body position, t…
Read the articleIndividual or group: thinking through your choice
An individual meeting may suit you if you want more time for questions and a personal agreement about the process. You do not have to disclo…
Read the articlePreparing your space for an online meeting
Check that your chosen meeting is available online and which platform Vedrana uses. Reiki, Kundalini and individual work are available onlin…
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Sankalpa: a simple intention without pressure
In Vedrana’s Yoga Nidra description, Sankalpa is a short affirmative sentence expressing a personal intention. It may be repeated during pra…
Read the articleTime for yourself: start with a small space in your day
Self-care can become another task list. Start with a moment that already exists: a few minutes after a morning drink, a short walk or quiet …
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How to express a boundary during a wellness session
You do not need a perfect explanation. “This does not suit me,” “I would like a break,” or “I would rather not discuss that” are clear. You …
Read the articleAfter a session: notice your experience without rushing conclusions
Instead of deciding that a major change occurred, record what you noticed: a thought, feeling or question. “I felt calm” and “This will chan…
Read the articleChoosing a practice around your wishes
Instead of asking which technique is best, consider guided rest, individual conversation, spiritual experiential practice or a meeting invol…
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